We need to find our balance with our biggest imbalances. What are you struggling with?
What is meditation?
While there are different meditation practices, most have the objective of slowing down and eventually stopping the nonstop incessant activity of our minds. Meditation is a means to help transform the mind.
It is very difficult to stop all thinking so in reality meditation helps us achieve a greater sense of awareness and presence.
Your Practice
Meditation in truth does not need to be done in a seated position, in fact many who sit can still have very active minds while others can meditate while going about their day.
One popular form of a moving mediation is yoga but you can even meditate while walking or driving a car.~balancedyou.life
Meditation brings peace as the mind is calm an alert.
What is Mindfulness?
“Paying attention in the present moment without judgement as if your life depended on it.” -John Kabat Zinn