Healthy FoodHealthy Recipes

Healthy Recipes In The News

You are what you eat and Food does

A healthy delicious organic meal

I believe you should enjoy nourishing your body without letting it dominate your life.

It’s time to bring your family closer together by making family time a priority and supporting one another.  Beautiful flowers on the table, music, laughter, and a good glass of wine with friends and family – this is the beauty of food it brings back family and friends together.

Bring a smile to the beautiful faces of everyone in your family by reminding them how much you care.  It’s not hard to say “I love you”.  Cook together, eat together, make Sunday night a family night, support each other, listen to each other, and have a special bonding.

Experiences makes us happier than buying stuff.  Happiness over material items quickly fades


Go out and enjoy good food. Listen to your body. Listen to your intuition, and trust yourself so it becomes much more than just what we really need underneath our cravings.  Eat more plant based food, less meat, less junk food without stressing out.  Be passionate and celebrate your life.

I will be sharing recipes that are healthy, with ingredients you can buy from your local farmers market.  Use the best herbs and spices you can afford. The delicious aromas and flavors can transfer a dish without adding extra